Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw (13850)
100 g
Alanine 1.175 g
Alcohol, ethyl 0.0 g
Arginine 1.25 g
Ash 0.9 g
Aspartic acid 1.76 g
Caffeine 0 mg
Calcium, Ca 23 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 81 mg
Copper, Cu 0.065 mg
Cryptoxanthin, beta 0 µg
Cystine 0.249 g
Energy 1065 kJ
Energy 254 kcal
Fatty acids, total monounsaturated 8.162 g
Fatty acids, total polyunsaturated 0.725 g
Fatty acids, total saturated 7.692 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 2.901 g
Glycine 1.177 g
Histidine 0.617 g
Hydroxyproline 0.203 g
Iron, Fe 1.39 mg
Isoleucine 0.879 g
Leucine 1.537 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.633 g
Magnesium, Mg 20 mg
Manganese, Mn 0.01 mg
Methionine 0.503 g
Niacin 5.699 mg
Pantothenic acid 0.556 mg
Phenylalanine 0.763 g
Phosphorus, P 176 mg
Potassium, K 295 mg
Proline 0.921 g
Protein 19.33 g
Retinol 0 µg
Riboflavin 0.093 mg
Selenium, Se 21.5 µg
Serine 0.761 g
Sodium, Na 49 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.06 mg
Threonine 0.772 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 19.06 g
Tryptophan 0.127 g
Tyrosine 0.616 g
Valine 0.959 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.0 µg
Vitamin B-6 0.527 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin K (phylloquinone) 1.7 µg
Water 61.05 g
Zinc, Zn 3.33 mg
