Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13851)
100 g
Alanine 1.572 g
Alcohol, ethyl 0.0 g
Arginine 1.672 g
Ash 1.05 g
Aspartic acid 2.355 g
Betaine 12.9 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 97 mg
Choline, total 98.5 mg
Copper, Cu 0.078 mg
Cryptoxanthin, beta 0 µg
Cystine 0.334 g
Energy 1218 kJ
Energy 291 kcal
Fatty acids, total monounsaturated 8.355 g
Fatty acids, total polyunsaturated 0.762 g
Fatty acids, total saturated 7.894 g
Fiber, total dietary 0.0 g
Fluoride, F 22.4 µg
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.881 g
Glycine 1.574 g
Histidine 0.825 g
Hydroxyproline 0.272 g
Iron, Fe 1.66 mg
Isoleucine 1.176 g
Leucine 2.057 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.185 g
Magnesium, Mg 22 mg
Manganese, Mn 0.009 mg
Methionine 0.673 g
Niacin 6.881 mg
Pantothenic acid 0.51 mg
Phenylalanine 1.021 g
Phosphorus, P 201 mg
Potassium, K 323 mg
Proline 1.232 g
Protein 25.85 g
Retinol 0 µg
Riboflavin 0.125 mg
Selenium, Se 28.0 µg
Serine 1.018 g
Sodium, Na 53 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.033 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 20.04 g
Tryptophan 0.17 g
Tyrosine 0.824 g
Valine 1.283 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.52 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.541 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 13 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.8 µg
Water 53.65 g
Zinc, Zn 4.67 mg
