Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13846)
100 g
Alanine 1.411 g
Arginine 1.479 g
Ash 0.93 g
Aspartic acid 2.137 g
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Cholesterol 84 mg
Copper, Cu 0.09 mg
Cystine 0.262 g
Energy 1393 kJ
Energy 333 kcal
Fatty acids, total monounsaturated 11.06 g
Fatty acids, total polyunsaturated 0.9 g
Fatty acids, total saturated 10.42 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.515 g
Glycine 1.276 g
Histidine 0.801 g
Iron, Fe 2.39 mg
Isoleucine 1.052 g
Leucine 1.849 g
Lysine 1.946 g
Magnesium, Mg 20 mg
Manganese, Mn 0.014 mg
Methionine 0.599 g
Niacin 3.74 mg
Pantothenic acid 0.38 mg
Phenylalanine 0.913 g
Phosphorus, P 176 mg
Potassium, K 299 mg
Proline 1.033 g
Protein 23.4 g
Retinol 0 µg
Riboflavin 0.19 mg
Selenium, Se 21.7 µg
Serine 0.895 g
Sodium, Na 65 mg
Thiamin 0.07 mg
Threonine 1.022 g
Total lipid (fat) 25.84 g
Tryptophan 0.262 g
Tyrosine 0.786 g
Valine 1.138 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.37 µg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 49.4 g
Zinc, Zn 5.98 mg
