Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13848)
100 g
Alanine 1.246 g
Arginine 1.305 g
Ash 0.9 g
Aspartic acid 1.887 g
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Cholesterol 86 mg
Copper, Cu 0.076 mg
Cystine 0.231 g
Energy 1690 kJ
Energy 404 kcal
Fatty acids, total monounsaturated 15.29 g
Fatty acids, total polyunsaturated 1.21 g
Fatty acids, total saturated 14.51 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.103 g
Glycine 1.127 g
Histidine 0.707 g
Iron, Fe 2.08 mg
Isoleucine 0.929 g
Leucine 1.632 g
Lysine 1.718 g
Magnesium, Mg 19 mg
Manganese, Mn 0.013 mg
Methionine 0.529 g
Niacin 2.64 mg
Pantothenic acid 0.33 mg
Phenylalanine 0.806 g
Phosphorus, P 164 mg
Potassium, K 298 mg
Proline 0.912 g
Protein 20.65 g
Retinol 0 µg
Riboflavin 0.17 mg
Selenium, Se 21.6 µg
Serine 0.79 g
Sodium, Na 62 mg
Thiamin 0.07 mg
Threonine 0.902 g
Total lipid (fat) 34.97 g
Tryptophan 0.231 g
Tyrosine 0.694 g
Valine 1.005 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.79 µg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 43.48 g
Zinc, Zn 4.87 mg
