Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13839)
100 g
Alanine 1.3 g
Arginine 1.362 g
Ash 1.04 g
Aspartic acid 1.969 g
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Cholesterol 80 mg
Copper, Cu 0.079 mg
Cystine 0.241 g
Energy 1414 kJ
Energy 338 kcal
Fatty acids, total monounsaturated 11.51 g
Fatty acids, total polyunsaturated 1.03 g
Fatty acids, total saturated 11.06 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.238 g
Glycine 1.176 g
Histidine 0.738 g
Iron, Fe 2.19 mg
Isoleucine 0.969 g
Leucine 1.704 g
Lysine 1.793 g
Magnesium, Mg 19 mg
Manganese, Mn 0.013 mg
Methionine 0.552 g
Niacin 2.78 mg
Pantothenic acid 0.35 mg
Phenylalanine 0.841 g
Phosphorus, P 182 mg
Potassium, K 309 mg
Proline 0.952 g
Protein 21.55 g
Retinol 0 µg
Riboflavin 0.16 mg
Selenium, Se 21.0 µg
Serine 0.824 g
Sodium, Na 64 mg
Thiamin 0.07 mg
Threonine 0.941 g
Total lipid (fat) 27.22 g
Tryptophan 0.241 g
Tyrosine 0.724 g
Valine 1.048 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.89 µg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 48.74 g
Zinc, Zn 5.07 mg
