Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (23156)
100 g
Alanine 1.788 g
Alcohol, ethyl 0.0 g
Arginine 2.009 g
Ash 1.09 g
Aspartic acid 2.893 g
Betaine 15.2 mg
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Choline, total 57.1 mg
Copper, Cu 0.081 mg
Cryptoxanthin, beta 0 µg
Cystine 0.301 g
Energy 221 kcal
Energy 927 kJ
Fatty acids, total monounsaturated 5.628 g
Fatty acids, total polyunsaturated 0.594 g
Fatty acids, total saturated 4.794 g
Fatty acids, total trans 0.602 g
Fatty acids, total trans-monoenoic 0.595 g
Fatty acids, total trans-polyenoic 0.007 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.885 g
Glycine 1.291 g
Histidine 1.112 g
Hydroxyproline 0.138 g
Iron, Fe 2.62 mg
Isoleucine 1.397 g
Leucine 2.577 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.88 g
Magnesium, Mg 25 mg
Manganese, Mn 0.081 mg
Methionine 0.796 g
Niacin 5.683 mg
Pantothenic acid 0.625 mg
Phenylalanine 1.194 g
Phosphorus, P 184 mg
Potassium, K 279 mg
Proline 1.258 g
Protein 27.4 g
Retinol 2 µg
Riboflavin 0.334 mg
Selenium, Se 28.2 µg
Serine 1.216 g
Sodium, Na 67 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.105 mg
Threonine 1.408 g
Total lipid (fat) 12.43 g
Tryptophan 0.336 g
Tyrosine 1.118 g
Valine 1.476 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.22 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.547 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 59.69 g
Zinc, Zn 6.0 mg
