Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw (13097)
100 g
Alanine 1.214 g
Arginine 1.272 g
Ash 1.01 g
Aspartic acid 1.839 g
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Cholesterol 59 mg
Copper, Cu 0.067 mg
Cystine 0.225 g
Energy 161 kcal
Energy 674 kJ
Fatty acids, total monounsaturated 3.56 g
Fatty acids, total polyunsaturated 0.27 g
Fatty acids, total saturated 3.23 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.025 g
Glycine 1.098 g
Histidine 0.689 g
Iron, Fe 2.18 mg
Isoleucine 0.905 g
Leucine 1.591 g
Lysine 1.675 g
Magnesium, Mg 22 mg
Manganese, Mn 0.014 mg
Methionine 0.515 g
Niacin 3.74 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.786 g
Phosphorus, P 196 mg
Potassium, K 373 mg
Proline 0.889 g
Protein 20.13 g
Retinol 0 µg
Riboflavin 0.15 mg
Selenium, Se 17.1 µg
Serine 0.77 g
Sodium, Na 63 mg
Thiamin 0.09 mg
Threonine 0.879 g
Total lipid (fat) 8.3 g
Tryptophan 0.225 g
Tyrosine 0.676 g
Valine 0.979 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.57 µg
Vitamin B-6 0.42 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 68.7 g
Zinc, Zn 4.66 mg
