Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled (13098)
100 g
Alanine 1.756 g
Alcohol, ethyl 0.0 g
Arginine 1.867 g
Ash 1.17 g
Aspartic acid 2.631 g
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 90 mg
Copper, Cu 0.092 mg
Cryptoxanthin, beta 0 µg
Cystine 0.373 g
Energy 205 kcal
Energy 856 kJ
Fatty acids, total monounsaturated 3.595 g
Fatty acids, total polyunsaturated 0.332 g
Fatty acids, total saturated 3.43 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.336 g
Glycine 1.759 g
Histidine 0.922 g
Hydroxyproline 0.303 g
Iron, Fe 1.98 mg
Isoleucine 1.314 g
Leucine 2.297 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.441 g
Magnesium, Mg 25 mg
Manganese, Mn 0.011 mg
Methionine 0.752 g
Niacin 8.521 mg
Pantothenic acid 0.567 mg
Phenylalanine 1.141 g
Phosphorus, P 227 mg
Potassium, K 363 mg
Proline 1.377 g
Protein 28.88 g
Retinol 0 µg
Riboflavin 0.148 mg
Selenium, Se 33.6 µg
Serine 1.138 g
Sodium, Na 60 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.077 mg
Threonine 1.154 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 9.01 g
Tryptophan 0.19 g
Tyrosine 0.92 g
Valine 1.433 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.8 µg
Vitamin B-6 0.601 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin K (phylloquinone) 1.5 µg
Water 61.3 g
Zinc, Zn 5.49 mg
