Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (23147)
100 g
Alanine 1.911 g
Alcohol, ethyl 0.0 g
Arginine 2.169 g
Ash 1.11 g
Aspartic acid 3.118 g
Betaine 16.1 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 77 mg
Choline, total 55.4 mg
Copper, Cu 0.083 mg
Cryptoxanthin, beta 0 µg
Cystine 0.325 g
Energy 219 kcal
Energy 915 kJ
Fatty acids, total monounsaturated 5.281 g
Fatty acids, total polyunsaturated 0.562 g
Fatty acids, total saturated 4.736 g
Fatty acids, total trans 0.597 g
Fatty acids, total trans-monoenoic 0.592 g
Fatty acids, total trans-polyenoic 0.005 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 5.233 g
Glycine 1.383 g
Histidine 1.22 g
Hydroxyproline 0.136 g
Iron, Fe 2.35 mg
Isoleucine 1.491 g
Leucine 2.779 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.118 g
Magnesium, Mg 24 mg
Manganese, Mn 0.083 mg
Methionine 0.854 g
Niacin 5.685 mg
Pantothenic acid 0.69 mg
Phenylalanine 1.274 g
Phosphorus, P 170 mg
Potassium, K 295 mg
Proline 1.369 g
Protein 27.03 g
Retinol 2 µg
Riboflavin 0.33 mg
Selenium, Se 26.5 µg
Serine 1.315 g
Sodium, Na 70 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.505 g
Total lipid (fat) 12.29 g
Tryptophan 0.352 g
Tyrosine 1.207 g
Valine 1.573 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.31 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.584 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 60.3 g
Zinc, Zn 6.2 mg
