Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw (23181)

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw (23181)
100 g

Alcohol, ethyl 0.0 g
Ash 0.82 g
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.46 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 70 mg
Copper, Cu 0.068 mg
Cryptoxanthin, beta 0 µg
Energy 1002 kJ
Energy 239 kcal
Fatty acids, total monounsaturated 8.072 g
Fatty acids, total polyunsaturated 0.701 g
Fatty acids, total saturated 7.055 g
Fatty acids, total trans 0.973 g
Fatty acids, total trans-monoenoic 0.959 g
Fatty acids, total trans-polyenoic 0.015 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Iron, Fe 1.84 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 20 mg
Niacin 4.576 mg
Phosphorus, P 143 mg
Potassium, K 258 mg
Protein 19.11 g
Riboflavin 0.242 mg
Selenium, Se 19.8 µg
Sodium, Na 60 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.09 mg
Total lipid (fat) 17.91 g
Vitamin B-12 1.75 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.44 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.0 mg
Water 61.7 g
Zinc, Zn 4.59 mg