Beef, retail cuts, separable fat, cooked (13020)
100 g
Alanine 0.647 g
Alcohol, ethyl 0.0 g
Arginine 0.689 g
Ash 0.45 g
Aspartic acid 0.97 g
Betaine 2.2 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 95 mg
Choline, total 56.1 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0 µg
Cystine 0.137 g
Dihydrophylloquinone 0.0 µg
Energy 2845 kJ
Energy 680 kcal
Fatty acids, total monounsaturated 30.45 g
Fatty acids, total polyunsaturated 2.66 g
Fatty acids, total saturated 28.5 g
Fiber, total dietary 0.0 g
Folate, DFE 0 µg
Folate, food 0 µg
Folate, total 0 µg
Folic acid 0 µg
Glutamic acid 1.599 g
Glycine 0.648 g
Histidine 0.34 g
Hydroxyproline 0.112 g
Iron, Fe 1.08 mg
Isoleucine 0.485 g
Leucine 0.847 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.9 g
Magnesium, Mg 6 mg
Manganese, Mn 0.0 mg
Methionine 0.277 g
Niacin 1.528 mg
Pantothenic acid 0.221 mg
Phenylalanine 0.421 g
Phosphorus, P 64 mg
Potassium, K 99 mg
Proline 0.508 g
Protein 10.65 g
Retinol 0 µg
Riboflavin 0.046 mg
Selenium, Se 8.3 µg
Serine 0.42 g
Sodium, Na 23 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.03 mg
Threonine 0.425 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 70.33 g
Tryptophan 0.07 g
Tyrosine 0.339 g
Valine 0.528 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.9 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.1 µg
Water 18.58 g
Zinc, Zn 1.24 mg
