Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw (23173)
100 g
Alanine 1.354 g
Alcohol, ethyl 0.0 g
Arginine 1.536 g
Ash 0.97 g
Aspartic acid 2.208 g
Betaine 12.4 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.23 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 69 mg
Choline, total 59.5 mg
Copper, Cu 0.175 mg
Cryptoxanthin, beta 0 µg
Cystine 0.23 g
Energy 198 kcal
Energy 830 kJ
Fatty acids, total monounsaturated 5.659 g
Fatty acids, total polyunsaturated 0.718 g
Fatty acids, total saturated 5.349 g
Fatty acids, total trans 0.706 g
Fatty acids, total trans-monoenoic 0.694 g
Fatty acids, total trans-polyenoic 0.011 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.706 g
Glycine 0.979 g
Histidine 0.864 g
Hydroxyproline 0.097 g
Iron, Fe 3.8 mg
Isoleucine 1.056 g
Leucine 1.968 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.208 g
Magnesium, Mg 21 mg
Manganese, Mn 0.175 mg
Methionine 0.605 g
Niacin 4.31 mg
Pantothenic acid 1.14 mg
Phenylalanine 0.902 g
Phosphorus, P 153 mg
Potassium, K 260 mg
Proline 0.97 g
Protein 19.14 g
Retinol 3 µg
Riboflavin 0.575 mg
Selenium, Se 24.0 µg
Serine 0.931 g
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.11 mg
Threonine 1.066 g
Total lipid (fat) 13.44 g
Tryptophan 0.25 g
Tyrosine 0.854 g
Valine 1.114 g
Vitamin A, IU 9 IU
Vitamin A, RAE 3 µg
Vitamin B-12 5.16 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.417 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 66.22 g
Zinc, Zn 5.36 mg
