Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23168)
100 g
Alanine 1.806 g
Alcohol, ethyl 0.0 g
Arginine 2.029 g
Ash 1.3 g
Aspartic acid 2.922 g
Betaine 15.1 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 102 mg
Choline, total 78.9 mg
Copper, Cu 0.211 mg
Cryptoxanthin, beta 0 µg
Cystine 0.304 g
Energy 1179 kJ
Energy 282 kcal
Fatty acids, total monounsaturated 7.443 g
Fatty acids, total polyunsaturated 1.078 g
Fatty acids, total saturated 6.674 g
Fatty acids, total trans 0.819 g
Fatty acids, total trans-monoenoic 0.808 g
Fatty acids, total trans-polyenoic 0.011 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.934 g
Glycine 1.304 g
Histidine 1.123 g
Hydroxyproline 0.14 g
Iron, Fe 5.21 mg
Isoleucine 1.411 g
Leucine 2.603 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.909 g
Magnesium, Mg 25 mg
Manganese, Mn 0.21 mg
Methionine 0.804 g
Niacin 5.198 mg
Pantothenic acid 1.36 mg
Phenylalanine 1.206 g
Phosphorus, P 188 mg
Potassium, K 284 mg
Proline 1.27 g
Protein 27.68 g
Retinol 2 µg
Riboflavin 0.853 mg
Selenium, Se 35.7 µg
Serine 1.228 g
Sodium, Na 71 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.125 mg
Threonine 1.422 g
Total lipid (fat) 19.01 g
Tryptophan 0.339 g
Tyrosine 1.13 g
Valine 1.491 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 7.92 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.458 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 52.29 g
Zinc, Zn 7.17 mg
