Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23223)
100 g
Alanine 1.759 g
Alcohol, ethyl 0.0 g
Arginine 1.955 g
Ash 1.31 g
Aspartic acid 2.795 g
Betaine 14.5 mg
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 98 mg
Choline, total 76.0 mg
Copper, Cu 0.212 mg
Cryptoxanthin, beta 0 µg
Cystine 0.293 g
Energy 1174 kJ
Energy 281 kcal
Fatty acids, total monounsaturated 7.49 g
Fatty acids, total polyunsaturated 1.057 g
Fatty acids, total saturated 6.911 g
Fatty acids, total trans 0.877 g
Fatty acids, total trans-monoenoic 0.855 g
Fatty acids, total trans-polyenoic 0.023 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.668 g
Glycine 1.384 g
Histidine 1.094 g
Hydroxyproline 0.191 g
Iron, Fe 5.33 mg
Isoleucine 1.326 g
Leucine 2.476 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.764 g
Magnesium, Mg 26 mg
Manganese, Mn 0.212 mg
Methionine 0.772 g
Niacin 5.485 mg
Pantothenic acid 1.3 mg
Phenylalanine 1.141 g
Phosphorus, P 193 mg
Potassium, K 280 mg
Proline 1.29 g
Protein 27.95 g
Retinol 8 µg
Riboflavin 0.837 mg
Selenium, Se 35.1 µg
Serine 1.184 g
Sodium, Na 69 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.117 mg
Threonine 1.343 g
Total lipid (fat) 18.75 g
Tryptophan 0.313 g
Tyrosine 1.071 g
Valine 1.417 g
Vitamin A, IU 28 IU
Vitamin A, RAE 8 µg
Vitamin B-12 7.34 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 52.3 g
Zinc, Zn 7.2 mg
