Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw (23167)
100 g
Alanine 1.528 g
Alcohol, ethyl 0.0 g
Arginine 1.734 g
Ash 0.97 g
Aspartic acid 2.493 g
Betaine 12.2 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 44.4 mg
Copper, Cu 0.083 mg
Cryptoxanthin, beta 0 µg
Cystine 0.26 g
Energy 153 kcal
Energy 641 kJ
Fatty acids, total monounsaturated 3.212 g
Fatty acids, total polyunsaturated 0.38 g
Fatty acids, total saturated 2.765 g
Fatty acids, total trans 0.343 g
Fatty acids, total trans-monoenoic 0.338 g
Fatty acids, total trans-polyenoic 0.005 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 4.183 g
Glycine 1.105 g
Histidine 0.975 g
Hydroxyproline 0.109 g
Iron, Fe 1.76 mg
Isoleucine 1.192 g
Leucine 2.222 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.493 g
Magnesium, Mg 22 mg
Manganese, Mn 0.083 mg
Methionine 0.683 g
Niacin 5.675 mg
Pantothenic acid 0.58 mg
Phenylalanine 1.019 g
Phosphorus, P 154 mg
Potassium, K 292 mg
Proline 1.095 g
Protein 21.61 g
Retinol 2 µg
Riboflavin 0.32 mg
Selenium, Se 22.0 µg
Serine 1.051 g
Sodium, Na 66 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.06 mg
Threonine 1.203 g
Total lipid (fat) 7.41 g
Tryptophan 0.282 g
Tyrosine 0.965 g
Valine 1.257 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.13 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.435 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 70.4 g
Zinc, Zn 6.44 mg
