Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw (23163)
100 g
Alanine 1.382 g
Alcohol, ethyl 0.0 g
Arginine 1.553 g
Ash 0.95 g
Aspartic acid 2.236 g
Betaine 12.8 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 64 mg
Choline, total 46.0 mg
Copper, Cu 0.088 mg
Cryptoxanthin, beta 0 µg
Cystine 0.232 g
Energy 164 kcal
Energy 687 kJ
Fatty acids, total monounsaturated 3.943 g
Fatty acids, total polyunsaturated 0.442 g
Fatty acids, total saturated 3.233 g
Fatty acids, total trans 0.403 g
Fatty acids, total trans-monoenoic 0.398 g
Fatty acids, total trans-polyenoic 0.005 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.775 g
Glycine 0.997 g
Histidine 0.859 g
Hydroxyproline 0.107 g
Iron, Fe 1.75 mg
Isoleucine 1.079 g
Leucine 1.991 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.226 g
Magnesium, Mg 21 mg
Manganese, Mn 0.088 mg
Methionine 0.615 g
Niacin 5.439 mg
Pantothenic acid 0.61 mg
Phenylalanine 0.922 g
Phosphorus, P 151 mg
Potassium, K 272 mg
Proline 0.972 g
Protein 21.17 g
Retinol 2 µg
Riboflavin 0.299 mg
Selenium, Se 23.0 µg
Serine 0.939 g
Sodium, Na 66 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.058 mg
Threonine 1.088 g
Total lipid (fat) 8.82 g
Tryptophan 0.26 g
Tyrosine 0.864 g
Valine 1.141 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.38 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.438 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 69.5 g
Zinc, Zn 6.26 mg
