Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (23541)
100 g
Alanine 1.421 g
Alcohol, ethyl 0.0 g
Arginine 1.582 g
Ash 0.93 g
Aspartic acid 2.339 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Choline, total 89.5 mg
Copper, Cu 0.087 mg
Cryptoxanthin, beta 0 µg
Cystine 0.253 g
Energy 1067 kJ
Energy 255 kcal
Fatty acids, total monounsaturated 8.52 g
Fatty acids, total polyunsaturated 0.702 g
Fatty acids, total saturated 7.083 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.764 g
Glycine 1.121 g
Histidine 0.759 g
Hydroxyproline 0.106 g
Iron, Fe 2.58 mg
Isoleucine 1.211 g
Leucine 2.074 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.201 g
Magnesium, Mg 24 mg
Manganese, Mn 0.0 mg
Methionine 0.666 g
Niacin 4.193 mg
Pantothenic acid 1.155 mg
Phenylalanine 1.017 g
Phosphorus, P 214 mg
Potassium, K 379 mg
Proline 0.995 g
Protein 23.51 g
Retinol 0 µg
Riboflavin 0.19 mg
Selenium, Se 18.6 µg
Serine 0.942 g
Sodium, Na 92 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.115 mg
Threonine 1.085 g
Total lipid (fat) 17.13 g
Tryptophan 0.254 g
Tyrosine 0.86 g
Valine 1.269 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 4.17 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.477 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Water 57.16 g
Zinc, Zn 5.51 mg
