Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (23540)
100 g
Alanine 1.579 g
Alcohol, ethyl 0.0 g
Arginine 1.759 g
Ash 1.07 g
Aspartic acid 2.602 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 60 mg
Choline, total 99.5 mg
Copper, Cu 0.093 mg
Cryptoxanthin, beta 0 µg
Cystine 0.281 g
Energy 220 kcal
Energy 922 kJ
Fatty acids, total monounsaturated 6.055 g
Fatty acids, total polyunsaturated 0.436 g
Fatty acids, total saturated 4.666 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.185 g
Glycine 1.245 g
Histidine 0.843 g
Hydroxyproline 0.119 g
Iron, Fe 2.77 mg
Isoleucine 1.347 g
Leucine 2.307 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.449 g
Magnesium, Mg 24 mg
Manganese, Mn 0.0 mg
Methionine 0.74 g
Niacin 3.745 mg
Pantothenic acid 0.608 mg
Phenylalanine 1.132 g
Phosphorus, P 230 mg
Potassium, K 289 mg
Proline 1.105 g
Protein 26.13 g
Retinol 0 µg
Riboflavin 0.191 mg
Selenium, Se 19.8 µg
Serine 1.048 g
Sodium, Na 75 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 1.207 g
Total lipid (fat) 12.05 g
Tryptophan 0.282 g
Tyrosine 0.957 g
Valine 1.411 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.72 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.321 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Water 60.34 g
Zinc, Zn 7.23 mg
