Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (23258)
100 g
Alanine 2.177 g
Alcohol, ethyl 0.0 g
Arginine 2.47 g
Ash 1.3 g
Aspartic acid 3.551 g
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 74 mg
Copper, Cu 0.152 mg
Cryptoxanthin, beta 0 µg
Cystine 0.371 g
Energy 165 kcal
Energy 692 kJ
Fatty acids, total monounsaturated 2.167 g
Fatty acids, total polyunsaturated 0.161 g
Fatty acids, total saturated 1.541 g
Fatty acids, total trans 0.272 g
Fatty acids, total trans-monoenoic 0.272 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 5.959 g
Glycine 1.575 g
Histidine 1.389 g
Hydroxyproline 0.155 g
Iron, Fe 3.19 mg
Isoleucine 1.698 g
Leucine 3.165 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.551 g
Magnesium, Mg 28 mg
Methionine 0.973 g
Niacin 6.305 mg
Phenylalanine 1.451 g
Phosphorus, P 262 mg
Potassium, K 390 mg
Proline 1.559 g
Protein 30.78 g
Retinol 2 µg
Riboflavin 0.221 mg
Selenium, Se 31.3 µg
Serine 1.498 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.068 mg
Threonine 1.714 g
Total lipid (fat) 4.68 g
Tryptophan 0.401 g
Tyrosine 1.374 g
Valine 1.791 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.42 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.551 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg
Water 63.44 g
Zinc, Zn 8.62 mg
