Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw (23246)
100 g
Alanine 1.516 g
Alcohol, ethyl 0.0 g
Arginine 1.721 g
Ash 0.98 g
Aspartic acid 2.474 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Copper, Cu 0.067 mg
Cryptoxanthin, beta 0 µg
Cystine 0.258 g
Energy 128 kcal
Energy 535 kJ
Fatty acids, total monounsaturated 2.083 g
Fatty acids, total polyunsaturated 0.18 g
Fatty acids, total saturated 1.568 g
Fatty acids, total trans 0.248 g
Fatty acids, total trans-monoenoic 0.248 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 4.151 g
Glycine 1.097 g
Histidine 0.968 g
Hydroxyproline 0.108 g
Iron, Fe 1.98 mg
Isoleucine 1.183 g
Leucine 2.205 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.474 g
Magnesium, Mg 24 mg
Methionine 0.678 g
Niacin 5.356 mg
Phenylalanine 1.011 g
Phosphorus, P 213 mg
Potassium, K 355 mg
Proline 1.086 g
Protein 21.44 g
Retinol 2 µg
Riboflavin 0.205 mg
Selenium, Se 28.6 µg
Serine 1.043 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.068 mg
Threonine 1.194 g
Total lipid (fat) 4.68 g
Tryptophan 0.28 g
Tyrosine 0.957 g
Valine 1.248 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.64 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.539 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.5 µg
Water 73.56 g
Zinc, Zn 5.57 mg
