Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (23243)
100 g
Alanine 2.005 g
Alcohol, ethyl 0.0 g
Arginine 2.276 g
Ash 1.21 g
Aspartic acid 3.271 g
Caffeine 0 mg
Calcium, Ca 21 mg
Carbohydrate, by difference 0.22 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 85 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0 µg
Cystine 0.341 g
Energy 170 kcal
Energy 710 kJ
Fatty acids, total monounsaturated 2.864 g
Fatty acids, total polyunsaturated 0.231 g
Fatty acids, total saturated 2.275 g
Fatty acids, total trans 0.27 g
Fatty acids, total trans-monoenoic 0.27 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 5.49 g
Glycine 1.451 g
Histidine 1.28 g
Hydroxyproline 0.143 g
Iron, Fe 1.82 mg
Isoleucine 1.565 g
Leucine 2.916 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.271 g
Magnesium, Mg 26 mg
Methionine 0.896 g
Niacin 8.287 mg
Phenylalanine 1.337 g
Phosphorus, P 240 mg
Potassium, K 389 mg
Proline 1.437 g
Protein 28.36 g
Retinol 2 µg
Riboflavin 0.15 mg
Selenium, Se 36.3 µg
Serine 1.38 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.081 mg
Threonine 1.579 g
Total lipid (fat) 6.14 g
Tryptophan 0.37 g
Tyrosine 1.266 g
Valine 1.65 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.65 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.627 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg
Water 64.07 g
Zinc, Zn 5.41 mg
