Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (23279)
100 g
Alanine 1.626 g
Alcohol, ethyl 0.0 g
Arginine 1.775 g
Ash 1.1 g
Aspartic acid 2.54 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 1.1 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 83 mg
Copper, Cu 0.162 mg
Cryptoxanthin, beta 0 µg
Cystine 0.265 g
Energy 238 kcal
Energy 997 kJ
Fatty acids, total monounsaturated 7.085 g
Fatty acids, total polyunsaturated 0.523 g
Fatty acids, total saturated 5.092 g
Fatty acids, total trans 0.685 g
Fatty acids, total trans-monoenoic 0.685 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.278 g
Glycine 1.297 g
Histidine 0.968 g
Hydroxyproline 0.18 g
Iron, Fe 3.23 mg
Isoleucine 1.222 g
Leucine 2.246 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.487 g
Magnesium, Mg 26 mg
Methionine 0.709 g
Niacin 3.961 mg
Phenylalanine 1.049 g
Phosphorus, P 231 mg
Potassium, K 368 mg
Proline 1.172 g
Protein 26.3 g
Retinol 7 µg
Riboflavin 0.263 mg
Selenium, Se 35.0 µg
Serine 1.074 g
Sodium, Na 91 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.074 mg
Threonine 1.233 g
Total lipid (fat) 14.3 g
Tryptophan 0.295 g
Tyrosine 0.973 g
Valine 1.314 g
Vitamin A, IU 23 IU
Vitamin A, RAE 7 µg
Vitamin B-12 2.81 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.4 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 1.6 µg
Water 57.2 g
Zinc, Zn 10.21 mg
