Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (13445)
100 g
Alanine 1.772 g
Alcohol, ethyl 0.0 g
Arginine 1.946 g
Ash 1.12 g
Aspartic acid 2.784 g
Betaine 9.7 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 81 mg
Choline, total 67.4 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0 µg
Cystine 0.291 g
Dihydrophylloquinone 0.0 µg
Energy 223 kcal
Energy 931 kJ
Fatty acids, total monounsaturated 5.081 g
Fatty acids, total polyunsaturated 0.578 g
Fatty acids, total saturated 4.534 g
Fatty acids, total trans 0.626 g
Fatty acids, total trans-monoenoic 0.567 g
Fatty acids, total trans-polyenoic 0.06 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.672 g
Glycine 1.406 g
Histidine 1.071 g
Hydroxyproline 0.197 g
Iron, Fe 3.41 mg
Isoleucine 1.331 g
Leucine 2.463 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.737 g
Magnesium, Mg 19 mg
Manganese, Mn 0.01 mg
Methionine 0.773 g
Niacin 5.813 mg
Pantothenic acid 0.369 mg
Phenylalanine 1.146 g
Phosphorus, P 265 mg
Potassium, K 366 mg
Proline 1.282 g
Protein 28.57 g
Retinol 7 µg
Riboflavin 0.41 mg
Selenium, Se 25.9 µg
Serine 1.177 g
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.064 mg
Threonine 1.347 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 11.15 g
Tryptophan 0.32 g
Tyrosine 1.065 g
Valine 1.428 g
Vitamin A, IU 22 IU
Vitamin A, RAE 7 µg
Vitamin B-12 4.25 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.712 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 59.98 g
Zinc, Zn 4.66 mg
