Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (13441)
100 g
Alanine 1.711 g
Alcohol, ethyl 0.0 g
Arginine 1.901 g
Ash 1.36 g
Aspartic acid 2.718 g
Betaine 9.6 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 93 mg
Choline, total 70.2 mg
Copper, Cu 0.096 mg
Cryptoxanthin, beta 0 µg
Cystine 0.285 g
Energy 202 kcal
Energy 843 kJ
Fatty acids, total monounsaturated 3.327 g
Fatty acids, total polyunsaturated 0.539 g
Fatty acids, total saturated 3.036 g
Fatty acids, total trans 0.414 g
Fatty acids, total trans-monoenoic 0.373 g
Fatty acids, total trans-polyenoic 0.041 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.539 g
Glycine 1.346 g
Histidine 1.063 g
Hydroxyproline 0.186 g
Iron, Fe 3.02 mg
Isoleucine 1.289 g
Leucine 2.408 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.688 g
Magnesium, Mg 14 mg
Manganese, Mn 0.008 mg
Methionine 0.751 g
Niacin 5.691 mg
Pantothenic acid 0.431 mg
Phenylalanine 1.109 g
Phosphorus, P 257 mg
Potassium, K 348 mg
Proline 1.254 g
Protein 30.93 g
Retinol 7 µg
Riboflavin 0.394 mg
Selenium, Se 25.1 µg
Serine 1.152 g
Sodium, Na 54 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.071 mg
Threonine 1.305 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 7.7 g
Tryptophan 0.305 g
Tyrosine 1.042 g
Valine 1.378 g
Vitamin A, IU 22 IU
Vitamin A, RAE 7 µg
Vitamin B-12 4.15 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.661 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 61.29 g
Zinc, Zn 3.66 mg
