Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23337)
100 g
Alanine 1.329 g
Alcohol, ethyl 0.0 g
Arginine 1.452 g
Ash 1.1 g
Aspartic acid 2.077 g
Betaine 9.5 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 61 mg
Choline, total 54.2 mg
Copper, Cu 0.061 mg
Cryptoxanthin, beta 0 µg
Cystine 0.217 g
Energy 153 kcal
Energy 639 kJ
Fatty acids, total monounsaturated 2.956 g
Fatty acids, total polyunsaturated 0.496 g
Fatty acids, total saturated 2.687 g
Fatty acids, total trans 0.378 g
Fatty acids, total trans-monoenoic 0.339 g
Fatty acids, total trans-polyenoic 0.039 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.498 g
Glycine 1.06 g
Histidine 0.791 g
Hydroxyproline 0.147 g
Iron, Fe 2.52 mg
Isoleucine 0.999 g
Leucine 1.837 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.033 g
Magnesium, Mg 12 mg
Manganese, Mn 0.007 mg
Methionine 0.579 g
Niacin 4.461 mg
Pantothenic acid 0.35 mg
Phenylalanine 0.858 g
Phosphorus, P 208 mg
Potassium, K 279 mg
Proline 0.958 g
Protein 21.5 g
Retinol 3 µg
Riboflavin 0.3 mg
Selenium, Se 19.2 µg
Serine 0.879 g
Sodium, Na 44 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.05 mg
Threonine 1.008 g
Total lipid (fat) 7.4 g
Tryptophan 0.241 g
Tyrosine 0.795 g
Valine 1.074 g
Vitamin A, IU 11 IU
Vitamin A, RAE 3 µg
Vitamin B-12 3.34 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.601 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 71.05 g
Zinc, Zn 3.21 mg
