Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (23346)
100 g
Alanine 1.685 g
Alcohol, ethyl 0.0 g
Arginine 1.84 g
Ash 1.24 g
Aspartic acid 2.633 g
Betaine 9.7 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Choline, total 66.0 mg
Copper, Cu 0.086 mg
Cryptoxanthin, beta 0 µg
Cystine 0.275 g
Energy 188 kcal
Energy 788 kJ
Fatty acids, total monounsaturated 3.937 g
Fatty acids, total polyunsaturated 0.617 g
Fatty acids, total saturated 3.533 g
Fatty acids, total trans 0.47 g
Fatty acids, total trans-monoenoic 0.421 g
Fatty acids, total trans-polyenoic 0.049 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.435 g
Glycine 1.344 g
Histidine 1.003 g
Hydroxyproline 0.186 g
Iron, Fe 3.24 mg
Isoleucine 1.266 g
Leucine 2.329 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.578 g
Magnesium, Mg 18 mg
Manganese, Mn 0.009 mg
Methionine 0.735 g
Niacin 5.438 mg
Pantothenic acid 0.333 mg
Phenylalanine 1.088 g
Phosphorus, P 252 mg
Potassium, K 347 mg
Proline 1.215 g
Protein 27.26 g
Retinol 6 µg
Riboflavin 0.388 mg
Selenium, Se 24.6 µg
Serine 1.114 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.059 mg
Threonine 1.278 g
Total lipid (fat) 8.82 g
Tryptophan 0.306 g
Tyrosine 1.008 g
Valine 1.362 g
Vitamin A, IU 19 IU
Vitamin A, RAE 6 µg
Vitamin B-12 3.98 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.691 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 63.7 g
Zinc, Zn 4.42 mg
