Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (23545)
100 g
Alanine 1.811 g
Alcohol, ethyl 0.0 g
Arginine 2.018 g
Ash 1.45 g
Aspartic acid 2.985 g
Betaine 15.0 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 114.2 mg
Copper, Cu 0.158 mg
Cryptoxanthin, beta 0 µg
Cystine 0.322 g
Energy 1108 kJ
Energy 265 kcal
Fatty acids, total monounsaturated 7.763 g
Fatty acids, total polyunsaturated 0.538 g
Fatty acids, total saturated 5.707 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.801 g
Glycine 1.428 g
Histidine 0.967 g
Hydroxyproline 0.137 g
Iron, Fe 3.64 mg
Isoleucine 1.545 g
Leucine 2.646 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.809 g
Magnesium, Mg 26 mg
Manganese, Mn 0.0 mg
Methionine 0.849 g
Niacin 4.225 mg
Pantothenic acid 0.59 mg
Phenylalanine 1.298 g
Phosphorus, P 265 mg
Potassium, K 437 mg
Proline 1.268 g
Protein 29.97 g
Retinol 0 µg
Riboflavin 0.286 mg
Selenium, Se 10.3 µg
Serine 1.202 g
Sodium, Na 72 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.128 mg
Threonine 1.384 g
Total lipid (fat) 15.18 g
Tryptophan 0.324 g
Tyrosine 1.097 g
Valine 1.619 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.83 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.443 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Water 50.5 g
Zinc, Zn 7.05 mg
