Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (13985)
100 g
Alanine 1.626 g
Alcohol, ethyl 0.0 g
Arginine 1.73 g
Ash 1.08 g
Aspartic acid 2.437 g
Betaine 13.4 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Choline, total 101.9 mg
Copper, Cu 0.079 mg
Cryptoxanthin, beta 0 µg
Cystine 0.345 g
Energy 182 kcal
Energy 762 kJ
Fatty acids, total monounsaturated 4.205 g
Fatty acids, total polyunsaturated 0.268 g
Fatty acids, total saturated 3.108 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.016 g
Glycine 1.629 g
Histidine 0.854 g
Hydroxyproline 0.281 g
Iron, Fe 1.69 mg
Isoleucine 1.217 g
Leucine 2.128 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.261 g
Magnesium, Mg 23 mg
Manganese, Mn 0.01 mg
Methionine 0.697 g
Niacin 7.655 mg
Pantothenic acid 0.526 mg
Phenylalanine 1.057 g
Phosphorus, P 211 mg
Potassium, K 340 mg
Proline 1.275 g
Protein 26.75 g
Retinol 0 µg
Riboflavin 0.136 mg
Selenium, Se 30.9 µg
Serine 1.054 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.073 mg
Threonine 1.069 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 8.34 g
Tryptophan 0.176 g
Tyrosine 0.852 g
Valine 1.327 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.53 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.574 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 64.67 g
Zinc, Zn 4.93 mg
