Beef, ground, 93% lean meat / 7% fat, raw (23472)
100 g
Alanine 1.307 g
Alcohol, ethyl 0.0 g
Arginine 1.358 g
Ash 1.02 g
Aspartic acid 1.878 g
Betaine 7.8 mg
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 63 mg
Choline, total 69.0 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.215 g
Energy 152 kcal
Energy 637 kJ
Fatty acids, total monounsaturated 2.866 g
Fatty acids, total polyunsaturated 0.292 g
Fatty acids, total saturated 2.878 g
Fatty acids, total trans 0.348 g
Fatty acids, total trans-monoenoic 0.348 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.128 g
Glycine 1.416 g
Histidine 0.678 g
Hydroxyproline 0.272 g
Iron, Fe 2.33 mg
Isoleucine 0.922 g
Leucine 1.627 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.728 g
Magnesium, Mg 21 mg
Manganese, Mn 0.01 mg
Methionine 0.537 g
Niacin 5.325 mg
Pantothenic acid 0.632 mg
Phenylalanine 0.814 g
Phosphorus, P 192 mg
Potassium, K 336 mg
Proline 1.063 g
Protein 20.85 g
Retinol 4 µg
Riboflavin 0.151 mg
Selenium, Se 17.1 µg
Serine 0.835 g
Sodium, Na 66 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.041 mg
Threonine 0.807 g
Total lipid (fat) 7.0 g
Tryptophan 0.106 g
Tyrosine 0.642 g
Valine 1.025 g
Vitamin A, IU 14 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.23 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.383 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.5 µg
Water 71.72 g
Zinc, Zn 4.97 mg
