Beef, grass-fed, strip steaks, lean only, raw (13000)
100 g

Alcohol, ethyl 0.0 g
Ash 1.69 g
Betaine 7.6 mg
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 55 mg
Choline, total 65.1 mg
Copper, Cu 0.068 mg
Cryptoxanthin, beta 0 µg
Energy 117 kcal
Energy 488 kJ
Fatty acids, total monounsaturated 0.995 g
Fatty acids, total polyunsaturated 0.108 g
Fatty acids, total saturated 1.032 g
Fatty acids, total trans 0.113 g
Fatty acids, total trans-monoenoic 0.091 g
Fatty acids, total trans-polyenoic 0.022 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Iron, Fe 1.85 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 23 mg
Manganese, Mn 0.009 mg
Niacin 6.703 mg
Pantothenic acid 0.678 mg
Phosphorus, P 212 mg
Potassium, K 342 mg
Protein 23.07 g
Retinol 0 µg
Riboflavin 0.124 mg
Selenium, Se 21.1 µg
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.052 mg
Total lipid (fat) 2.69 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.27 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.651 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.9 µg
Water 73.42 g
Zinc, Zn 3.61 mg

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