Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (23655)
100 g

Alanine 1.7 g
Alcohol, ethyl 0.0 g
Arginine 1.808 g
Ash 1.13 g
Aspartic acid 2.547 g
Betaine 14.0 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 76 mg
Choline, total 106.5 mg
Copper, Cu 0.076 mg
Cryptoxanthin, beta 0 µg
Cystine 0.361 g
Energy 178 kcal
Energy 744 kJ
Fatty acids, total monounsaturated 2.554 g
Fatty acids, total polyunsaturated 0.256 g
Fatty acids, total saturated 2.688 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.197 g
Glycine 1.702 g
Histidine 0.892 g
Hydroxyproline 0.294 g
Iron, Fe 1.71 mg
Isoleucine 1.272 g
Leucine 2.224 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.363 g
Magnesium, Mg 24 mg
Manganese, Mn 0.01 mg
Methionine 0.728 g
Niacin 8.171 mg
Pantothenic acid 0.551 mg
Phenylalanine 1.104 g
Phosphorus, P 226 mg
Potassium, K 365 mg
Proline 1.333 g
Protein 27.96 g
Retinol 0 µg
Riboflavin 0.148 mg
Selenium, Se 34.7 µg
Serine 1.101 g
Sodium, Na 59 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.117 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 6.48 g
Tryptophan 0.184 g
Tyrosine 0.891 g
Valine 1.387 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.34 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.618 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 65.51 g
Zinc, Zn 5.09 mg