Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (13949)
100 g
Alanine 1.689 g
Alcohol, ethyl 0.0 g
Arginine 1.796 g
Ash 1.13 g
Aspartic acid 2.53 g
Betaine 13.9 mg
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 78 mg
Choline, total 105.8 mg
Copper, Cu 0.076 mg
Cryptoxanthin, beta 0 µg
Cystine 0.359 g
Energy 183 kcal
Energy 766 kJ
Fatty acids, total monounsaturated 2.882 g
Fatty acids, total polyunsaturated 0.28 g
Fatty acids, total saturated 2.951 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.171 g
Glycine 1.692 g
Histidine 0.887 g
Hydroxyproline 0.292 g
Iron, Fe 1.68 mg
Isoleucine 1.264 g
Leucine 2.21 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.348 g
Magnesium, Mg 24 mg
Manganese, Mn 0.01 mg
Methionine 0.723 g
Niacin 7.256 mg
Pantothenic acid 0.548 mg
Phenylalanine 1.097 g
Phosphorus, P 220 mg
Potassium, K 351 mg
Proline 1.324 g
Protein 27.78 g
Retinol 0 µg
Riboflavin 0.146 mg
Selenium, Se 29.8 µg
Serine 1.094 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.081 mg
Threonine 1.11 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 7.15 g
Tryptophan 0.183 g
Tyrosine 0.885 g
Valine 1.378 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.44 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.609 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 65.01 g
Zinc, Zn 5.01 mg
