Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (13948)
100 g
Alanine 1.682 g
Alcohol, ethyl 0.0 g
Arginine 1.789 g
Ash 1.09 g
Aspartic acid 2.52 g
Betaine 13.8 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Choline, total 105.4 mg
Copper, Cu 0.082 mg
Cryptoxanthin, beta 0 µg
Cystine 0.357 g
Energy 192 kcal
Energy 805 kJ
Fatty acids, total monounsaturated 3.317 g
Fatty acids, total polyunsaturated 0.322 g
Fatty acids, total saturated 3.395 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.153 g
Glycine 1.684 g
Histidine 0.883 g
Hydroxyproline 0.291 g
Iron, Fe 1.74 mg
Isoleucine 1.259 g
Leucine 2.201 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.338 g
Magnesium, Mg 23 mg
Manganese, Mn 0.009 mg
Methionine 0.72 g
Niacin 7.363 mg
Pantothenic acid 0.545 mg
Phenylalanine 1.093 g
Phosphorus, P 210 mg
Potassium, K 339 mg
Proline 1.319 g
Protein 27.66 g
Retinol 0 µg
Riboflavin 0.133 mg
Selenium, Se 29.4 µg
Serine 1.09 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.075 mg
Threonine 1.105 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 8.23 g
Tryptophan 0.182 g
Tyrosine 0.882 g
Valine 1.372 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.63 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.579 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 64.17 g
Zinc, Zn 4.9 mg
