Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw (23499)
100 g
Alanine 1.458 g
Alcohol, ethyl 0.0 g
Arginine 1.6 g
Ash 1.07 g
Aspartic acid 2.277 g
Betaine 12.4 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 71.9 mg
Copper, Cu 0.085 mg
Cryptoxanthin, beta 0 µg
Cystine 0.28 g
Energy 130 kcal
Energy 546 kJ
Fatty acids, total monounsaturated 1.932 g
Fatty acids, total polyunsaturated 0.243 g
Fatty acids, total saturated 1.664 g
Fatty acids, total trans 0.111 g
Fatty acids, total trans-monoenoic 0.107 g
Fatty acids, total trans-polyenoic 0.004 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 3.787 g
Glycine 1.267 g
Histidine 0.844 g
Hydroxyproline 0.181 g
Iron, Fe 1.81 mg
Isoleucine 1.113 g
Leucine 2.009 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.195 g
Magnesium, Mg 22 mg
Manganese, Mn 0.03 mg
Methionine 0.637 g
Niacin 6.021 mg
Pantothenic acid 0.552 mg
Phenylalanine 0.959 g
Phosphorus, P 198 mg
Potassium, K 328 mg
Proline 1.096 g
Protein 22.37 g
Retinol 1 µg
Riboflavin 0.18 mg
Selenium, Se 28.1 µg
Serine 0.973 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.049 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 4.55 g
Tryptophan 0.211 g
Tyrosine 0.839 g
Valine 1.194 g
Vitamin A, IU 4 IU
Vitamin A, RAE 1 µg
Vitamin B-12 1.47 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.59 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 72.47 g
Zinc, Zn 4.67 mg
