Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked (13366)
100 g
Alanine 1.913 g
Alcohol, ethyl 0.0 g
Arginine 2.149 g
Ash 1.18 g
Aspartic acid 3.045 g
Betaine 11.6 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 89 mg
Choline, total 87.1 mg
Copper, Cu 0.095 mg
Cryptoxanthin, beta 0 µg
Cystine 0.349 g
Dihydrophylloquinone 0.0 µg
Energy 188 kcal
Energy 788 kJ
Fatty acids, total monounsaturated 3.186 g
Fatty acids, total polyunsaturated 0.398 g
Fatty acids, total saturated 2.7 g
Fatty acids, total trans 0.263 g
Fatty acids, total trans-monoenoic 0.249 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 5.154 g
Glycine 1.523 g
Histidine 1.137 g
Hydroxyproline 0.19 g
Iron, Fe 2.88 mg
Isoleucine 1.472 g
Leucine 2.707 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.979 g
Magnesium, Mg 20 mg
Manganese, Mn 0.016 mg
Menaquinone-4 0.2 µg
Methionine 0.872 g
Niacin 5.918 mg
Pantothenic acid 0.58 mg
Phenylalanine 1.273 g
Phosphorus, P 237 mg
Potassium, K 346 mg
Proline 1.393 g
Protein 29.88 g
Retinol 2 µg
Riboflavin 0.298 mg
Selenium, Se 33.1 µg
Serine 1.293 g
Sodium, Na 64 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.449 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 7.12 g
Tryptophan 0.327 g
Tyrosine 1.152 g
Valine 1.564 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.571 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 62.48 g
Zinc, Zn 6.83 mg
