Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw (23495)
100 g
Alanine 1.217 g
Alcohol, ethyl 0.0 g
Arginine 1.372 g
Ash 1.01 g
Aspartic acid 1.929 g
Betaine 12.9 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 61.5 mg
Copper, Cu 0.077 mg
Cryptoxanthin, beta 0 µg
Cystine 0.221 g
Dihydrophylloquinone 0.0 µg
Energy 151 kcal
Energy 633 kJ
Fatty acids, total monounsaturated 3.406 g
Fatty acids, total polyunsaturated 0.353 g
Fatty acids, total saturated 2.755 g
Fatty acids, total trans 0.274 g
Fatty acids, total trans-monoenoic 0.266 g
Fatty acids, total trans-polyenoic 0.008 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.312 g
Glycine 0.96 g
Histidine 0.707 g
Hydroxyproline 0.129 g
Iron, Fe 2.16 mg
Isoleucine 0.934 g
Leucine 1.719 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.882 g
Magnesium, Mg 20 mg
Manganese, Mn 0.007 mg
Menaquinone-4 0.1 µg
Methionine 0.567 g
Niacin 5.519 mg
Pantothenic acid 0.518 mg
Phenylalanine 0.812 g
Phosphorus, P 206 mg
Potassium, K 335 mg
Proline 0.875 g
Protein 21.55 g
Retinol 1 µg
Riboflavin 0.205 mg
Selenium, Se 23.7 µg
Serine 0.819 g
Sodium, Na 66 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.072 mg
Threonine 0.929 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 7.24 g
Tryptophan 0.218 g
Tyrosine 0.734 g
Valine 0.992 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 2.6 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.548 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 70.24 g
Zinc, Zn 5.36 mg
