Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked (13796)
100 g
Alanine 1.611 g
Alcohol, ethyl 0.0 g
Arginine 1.737 g
Ash 1.01 g
Aspartic acid 2.462 g
Betaine 12.5 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 87 mg
Choline, total 83.3 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.31 g
Energy 1084 kJ
Energy 259 kcal
Fatty acids, total monounsaturated 7.407 g
Fatty acids, total polyunsaturated 0.733 g
Fatty acids, total saturated 6.782 g
Fatty acids, total trans 0.592 g
Fatty acids, total trans-monoenoic 0.551 g
Fatty acids, total trans-polyenoic 0.041 g
Fiber, total dietary 0.0 g
Fluoride, F 22.4 µg
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.09 g
Glycine 1.475 g
Histidine 0.899 g
Hydroxyproline 0.236 g
Iron, Fe 2.2 mg
Isoleucine 1.208 g
Leucine 2.162 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.342 g
Magnesium, Mg 20 mg
Manganese, Mn 0.028 mg
Methionine 0.695 g
Niacin 5.458 mg
Pantothenic acid 0.463 mg
Phenylalanine 1.045 g
Phosphorus, P 180 mg
Potassium, K 271 mg
Proline 1.223 g
Protein 26.11 g
Retinol 3 µg
Riboflavin 0.189 mg
Selenium, Se 28.3 µg
Serine 1.055 g
Sodium, Na 50 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.068 mg
Threonine 1.127 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 16.59 g
Tryptophan 0.222 g
Tyrosine 0.895 g
Valine 1.308 g
Vitamin A, IU 11 IU
Vitamin A, RAE 3 µg
Vitamin B-12 1.81 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.478 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 56.97 g
Zinc, Zn 5.1 mg
