Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw (23497)
100 g
Alanine 1.291 g
Alcohol, ethyl 0.0 g
Arginine 1.435 g
Ash 1.02 g
Aspartic acid 2.02 g
Betaine 10.0 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 64 mg
Choline, total 63.6 mg
Copper, Cu 0.069 mg
Cryptoxanthin, beta 0 µg
Cystine 0.235 g
Dihydrophylloquinone 0.0 µg
Energy 157 kcal
Energy 657 kJ
Fatty acids, total monounsaturated 3.788 g
Fatty acids, total polyunsaturated 0.495 g
Fatty acids, total saturated 3.351 g
Fatty acids, total trans 0.354 g
Fatty acids, total trans-monoenoic 0.336 g
Fatty acids, total trans-polyenoic 0.018 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 3.414 g
Glycine 1.082 g
Histidine 0.755 g
Hydroxyproline 0.149 g
Iron, Fe 2.06 mg
Isoleucine 0.97 g
Leucine 1.79 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.963 g
Magnesium, Mg 18 mg
Manganese, Mn 0.007 mg
Menaquinone-4 0.2 µg
Methionine 0.584 g
Niacin 5.327 mg
Pantothenic acid 0.517 mg
Phenylalanine 0.844 g
Phosphorus, P 197 mg
Potassium, K 315 mg
Proline 0.957 g
Protein 21.2 g
Retinol 3 µg
Riboflavin 0.201 mg
Selenium, Se 24.0 µg
Serine 0.862 g
Sodium, Na 61 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.077 mg
Threonine 0.957 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 8.0 g
Tryptophan 0.215 g
Tyrosine 0.76 g
Valine 1.039 g
Vitamin A, IU 9 IU
Vitamin A, RAE 3 µg
Vitamin B-12 2.22 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.533 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 70.16 g
Zinc, Zn 4.76 mg
