Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked (13363)
100 g
Alanine 1.769 g
Alcohol, ethyl 0.0 g
Arginine 1.949 g
Ash 1.16 g
Aspartic acid 2.766 g
Betaine 10.7 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 85 mg
Choline, total 86.9 mg
Copper, Cu 0.085 mg
Cryptoxanthin, beta 0 µg
Cystine 0.323 g
Energy 203 kcal
Energy 847 kJ
Fatty acids, total monounsaturated 4.142 g
Fatty acids, total polyunsaturated 0.548 g
Fatty acids, total saturated 3.69 g
Fatty acids, total trans 0.327 g
Fatty acids, total trans-monoenoic 0.316 g
Fatty acids, total trans-polyenoic 0.011 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.627 g
Glycine 1.499 g
Histidine 1.027 g
Hydroxyproline 0.214 g
Iron, Fe 2.69 mg
Isoleucine 1.341 g
Leucine 2.443 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.666 g
Magnesium, Mg 19 mg
Manganese, Mn 0.008 mg
Methionine 0.789 g
Niacin 5.794 mg
Pantothenic acid 0.552 mg
Phenylalanine 1.161 g
Phosphorus, P 231 mg
Potassium, K 333 mg
Proline 1.31 g
Protein 28.61 g
Retinol 4 µg
Riboflavin 0.268 mg
Selenium, Se 28.7 µg
Serine 1.174 g
Sodium, Na 62 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.303 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 9.18 g
Tryptophan 0.291 g
Tyrosine 1.033 g
Valine 1.437 g
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-12 2.63 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.566 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 61.79 g
Zinc, Zn 6.0 mg
