Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw (23494)
100 g
Alanine 1.21 g
Alcohol, ethyl 0.0 g
Arginine 1.336 g
Ash 1.01 g
Aspartic acid 1.88 g
Betaine 12.0 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 62.8 mg
Copper, Cu 0.071 mg
Cryptoxanthin, beta 0 µg
Cystine 0.217 g
Dihydrophylloquinone 0.0 µg
Energy 176 kcal
Energy 738 kJ
Fatty acids, total monounsaturated 4.683 g
Fatty acids, total polyunsaturated 0.563 g
Fatty acids, total saturated 4.122 g
Fatty acids, total trans 0.403 g
Fatty acids, total trans-monoenoic 0.381 g
Fatty acids, total trans-polyenoic 0.022 g
Fiber, total dietary 0.0 g
Fluoride, F 0.3 µg
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.195 g
Glycine 1.014 g
Histidine 0.694 g
Hydroxyproline 0.156 g
Iron, Fe 2.07 mg
Isoleucine 0.908 g
Leucine 1.665 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.819 g
Magnesium, Mg 17 mg
Manganese, Mn 0.007 mg
Menaquinone-4 0.3 µg
Methionine 0.547 g
Niacin 5.513 mg
Pantothenic acid 0.484 mg
Phenylalanine 0.79 g
Phosphorus, P 194 mg
Potassium, K 306 mg
Proline 0.887 g
Protein 21.34 g
Retinol 3 µg
Riboflavin 0.192 mg
Selenium, Se 23.2 µg
Serine 0.801 g
Sodium, Na 61 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.071 mg
Threonine 0.898 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 10.08 g
Tryptophan 0.207 g
Tyrosine 0.708 g
Valine 0.975 g
Vitamin A, IU 9 IU
Vitamin A, RAE 3 µg
Vitamin B-12 2.32 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.524 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 68.0 g
Zinc, Zn 4.82 mg
