Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (23097)
100 g
Alanine 1.85 g
Alcohol, ethyl 0.0 g
Arginine 2.153 g
Ash 1.2 g
Aspartic acid 2.947 g
Betaine 11.1 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 108 mg
Choline, total 104.1 mg
Copper, Cu 0.107 mg
Cryptoxanthin, beta 0 µg
Cystine 0.341 g
Energy 215 kcal
Energy 899 kJ
Fatty acids, total monounsaturated 4.259 g
Fatty acids, total polyunsaturated 0.531 g
Fatty acids, total saturated 3.567 g
Fatty acids, total trans 0.427 g
Fatty acids, total trans-monoenoic 0.427 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 5.213 g
Glycine 1.426 g
Histidine 1.056 g
Hydroxyproline 0.162 g
Iron, Fe 3.15 mg
Isoleucine 1.401 g
Leucine 2.649 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.88 g
Magnesium, Mg 22 mg
Manganese, Mn 0.015 mg
Methionine 0.933 g
Niacin 3.908 mg
Pantothenic acid 0.783 mg
Phenylalanine 1.248 g
Phosphorus, P 202 mg
Potassium, K 303 mg
Proline 1.317 g
Protein 32.01 g
Retinol 2 µg
Riboflavin 0.256 mg
Selenium, Se 36.1 µg
Serine 1.257 g
Sodium, Na 66 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.073 mg
Threonine 1.449 g
Total lipid (fat) 9.66 g
Tryptophan 0.367 g
Tyrosine 1.135 g
Valine 1.481 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.37 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.329 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 58.92 g
Zinc, Zn 11.37 mg
