Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw (13349)
100 g
Alanine 1.215 g
Alcohol, ethyl 0.0 g
Arginine 1.414 g
Ash 1.07 g
Aspartic acid 1.936 g
Betaine 16.1 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Carbohydrate, by difference 0.19 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 70.4 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Cystine 0.224 g
Energy 134 kcal
Energy 559 kJ
Fatty acids, total monounsaturated 5.868 g
Fatty acids, total polyunsaturated 0.615 g
Fatty acids, total saturated 2.572 g
Fatty acids, total trans 0.307 g
Fatty acids, total trans-monoenoic 0.307 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.425 g
Glycine 0.937 g
Histidine 0.694 g
Hydroxyproline 0.106 g
Iron, Fe 2.43 mg
Isoleucine 0.921 g
Leucine 1.741 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.892 g
Magnesium, Mg 23 mg
Manganese, Mn 0.013 mg
Methionine 0.613 g
Niacin 4.395 mg
Pantothenic acid 0.8 mg
Phenylalanine 0.82 g
Phosphorus, P 206 mg
Potassium, K 380 mg
Proline 0.865 g
Protein 21.03 g
Retinol 2 µg
Riboflavin 0.19 mg
Selenium, Se 27.6 µg
Serine 0.826 g
Sodium, Na 81 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 0.952 g
Total lipid (fat) 5.41 g
Tryptophan 0.241 g
Tyrosine 0.746 g
Valine 0.973 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.89 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.454 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 72.3 g
Zinc, Zn 7.74 mg
