Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (13384)
100 g
Alanine 1.773 g
Alcohol, ethyl 0.0 g
Arginine 2.063 g
Ash 1.58 g
Aspartic acid 2.824 g
Betaine 10.6 mg
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 102 mg
Choline, total 99.8 mg
Copper, Cu 0.108 mg
Cryptoxanthin, beta 0 µg
Cystine 0.327 g
Energy 216 kcal
Energy 904 kJ
Fatty acids, total monounsaturated 4.164 g
Fatty acids, total polyunsaturated 0.52 g
Fatty acids, total saturated 3.487 g
Fatty acids, total trans 0.418 g
Fatty acids, total trans-monoenoic 0.418 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 4.996 g
Glycine 1.366 g
Histidine 1.012 g
Hydroxyproline 0.155 g
Iron, Fe 3.18 mg
Isoleucine 1.343 g
Leucine 2.539 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.76 g
Magnesium, Mg 22 mg
Manganese, Mn 0.016 mg
Methionine 0.895 g
Niacin 3.745 mg
Pantothenic acid 0.75 mg
Phenylalanine 1.196 g
Phosphorus, P 204 mg
Potassium, K 306 mg
Proline 1.263 g
Protein 30.68 g
Retinol 2 µg
Riboflavin 0.245 mg
Selenium, Se 36.5 µg
Serine 1.205 g
Sodium, Na 67 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.389 g
Total lipid (fat) 9.44 g
Tryptophan 0.352 g
Tyrosine 1.088 g
Valine 1.419 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.22 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.315 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 58.79 g
Zinc, Zn 11.49 mg
