Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw (13499)
100 g
Alanine 1.139 g
Alcohol, ethyl 0.0 g
Arginine 1.325 g
Ash 0.92 g
Aspartic acid 1.814 g
Betaine 23.7 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.21 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 72.8 mg
Copper, Cu 0.078 mg
Cryptoxanthin, beta 0 µg
Cystine 0.21 g
Energy 157 kcal
Energy 655 kJ
Fatty acids, total monounsaturated 4.048 g
Fatty acids, total polyunsaturated 0.452 g
Fatty acids, total saturated 3.449 g
Fatty acids, total trans 0.514 g
Fatty acids, total trans-monoenoic 0.514 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.209 g
Glycine 0.878 g
Histidine 0.65 g
Hydroxyproline 0.1 g
Iron, Fe 2.43 mg
Isoleucine 0.863 g
Leucine 1.631 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.773 g
Magnesium, Mg 20 mg
Manganese, Mn 0.014 mg
Methionine 0.575 g
Niacin 3.34 mg
Pantothenic acid 0.74 mg
Phenylalanine 0.768 g
Phosphorus, P 186 mg
Potassium, K 329 mg
Proline 0.811 g
Protein 19.71 g
Retinol 2 µg
Riboflavin 0.19 mg
Selenium, Se 21.5 µg
Serine 0.774 g
Sodium, Na 77 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 0.892 g
Total lipid (fat) 8.54 g
Tryptophan 0.226 g
Tyrosine 0.699 g
Valine 0.912 g
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.32 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.43 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 70.62 g
Zinc, Zn 7.76 mg
