Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw (23110)
100 g
Alanine 1.095 g
Alcohol, ethyl 0.0 g
Arginine 1.264 g
Ash 0.91 g
Aspartic acid 1.721 g
Betaine 23.0 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.09 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 68 mg
Choline, total 70.4 mg
Copper, Cu 0.076 mg
Cryptoxanthin, beta 0 µg
Cystine 0.201 g
Energy 172 kcal
Energy 718 kJ
Fatty acids, total monounsaturated 5.047 g
Fatty acids, total polyunsaturated 0.522 g
Fatty acids, total saturated 4.37 g
Fatty acids, total trans 0.669 g
Fatty acids, total trans-monoenoic 0.669 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.036 g
Glycine 0.876 g
Histidine 0.622 g
Hydroxyproline 0.131 g
Iron, Fe 2.38 mg
Isoleucine 0.816 g
Leucine 1.544 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.678 g
Magnesium, Mg 20 mg
Manganese, Mn 0.014 mg
Methionine 0.545 g
Niacin 3.292 mg
Pantothenic acid 0.72 mg
Phenylalanine 0.731 g
Phosphorus, P 181 mg
Potassium, K 320 mg
Proline 0.789 g
Protein 19.2 g
Retinol 4 µg
Riboflavin 0.183 mg
Selenium, Se 20.8 µg
Serine 0.737 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.079 mg
Threonine 0.845 g
Total lipid (fat) 10.5 g
Tryptophan 0.216 g
Tyrosine 0.662 g
Valine 0.868 g
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-12 3.22 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.421 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 69.3 g
Zinc, Zn 7.51 mg
