Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23107)
100 g
Alanine 1.5 g
Alcohol, ethyl 0.0 g
Arginine 1.731 g
Ash 1.01 g
Aspartic acid 2.358 g
Betaine 19.9 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 98 mg
Choline, total 90.7 mg
Copper, Cu 0.103 mg
Cryptoxanthin, beta 0 µg
Cystine 0.276 g
Energy 215 kcal
Energy 901 kJ
Fatty acids, total monounsaturated 6.491 g
Fatty acids, total polyunsaturated 0.766 g
Fatty acids, total saturated 5.285 g
Fatty acids, total trans 0.846 g
Fatty acids, total trans-monoenoic 0.846 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.159 g
Glycine 1.2 g
Histidine 0.852 g
Hydroxyproline 0.18 g
Iron, Fe 3.31 mg
Isoleucine 1.118 g
Leucine 2.115 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.299 g
Magnesium, Mg 23 mg
Manganese, Mn 0.016 mg
Methionine 0.747 g
Niacin 3.681 mg
Pantothenic acid 0.957 mg
Phenylalanine 1.001 g
Phosphorus, P 198 mg
Potassium, K 301 mg
Proline 1.081 g
Protein 26.3 g
Retinol 7 µg
Riboflavin 0.246 mg
Selenium, Se 27.7 µg
Serine 1.01 g
Sodium, Na 73 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.089 mg
Threonine 1.157 g
Total lipid (fat) 12.25 g
Tryptophan 0.296 g
Tyrosine 0.907 g
Valine 1.188 g
Vitamin A, IU 23 IU
Vitamin A, RAE 7 µg
Vitamin B-12 4.22 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.456 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 60.52 g
Zinc, Zn 10.19 mg
