Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw (23108)
100 g
Alanine 1.083 g
Alcohol, ethyl 0.0 g
Arginine 1.25 g
Ash 0.9 g
Aspartic acid 1.703 g
Betaine 20.8 mg
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 0.36 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 69 mg
Choline, total 69.8 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.199 g
Energy 182 kcal
Energy 762 kJ
Fatty acids, total monounsaturated 5.643 g
Fatty acids, total polyunsaturated 0.579 g
Fatty acids, total saturated 4.831 g
Fatty acids, total trans 0.73 g
Fatty acids, total trans-monoenoic 0.73 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.003 g
Glycine 0.866 g
Histidine 0.615 g
Hydroxyproline 0.13 g
Iron, Fe 2.38 mg
Isoleucine 0.808 g
Leucine 1.528 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.66 g
Magnesium, Mg 20 mg
Manganese, Mn 0.014 mg
Methionine 0.539 g
Niacin 3.252 mg
Pantothenic acid 0.786 mg
Phenylalanine 0.723 g
Phosphorus, P 178 mg
Potassium, K 315 mg
Proline 0.78 g
Protein 18.99 g
Retinol 4 µg
Riboflavin 0.191 mg
Selenium, Se 21.2 µg
Serine 0.729 g
Sodium, Na 76 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 0.835 g
Total lipid (fat) 11.64 g
Tryptophan 0.214 g
Tyrosine 0.655 g
Valine 0.858 g
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-12 3.03 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.399 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 68.11 g
Zinc, Zn 7.4 mg
