Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (23523)
100 g
Alanine 1.558 g
Alcohol, ethyl 0.0 g
Arginine 1.736 g
Ash 1.02 g
Aspartic acid 2.567 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Choline, total 98.2 mg
Copper, Cu 0.111 mg
Cryptoxanthin, beta 0 µg
Cystine 0.277 g
Energy 227 kcal
Energy 948 kJ
Fatty acids, total monounsaturated 6.269 g
Fatty acids, total polyunsaturated 0.459 g
Fatty acids, total saturated 4.162 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.129 g
Glycine 1.227 g
Histidine 0.831 g
Hydroxyproline 0.118 g
Iron, Fe 2.77 mg
Isoleucine 1.329 g
Leucine 2.276 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.416 g
Magnesium, Mg 24 mg
Manganese, Mn 0.0 mg
Methionine 0.73 g
Niacin 3.619 mg
Pantothenic acid 0.892 mg
Phenylalanine 1.117 g
Phosphorus, P 215 mg
Potassium, K 300 mg
Proline 1.09 g
Protein 25.77 g
Retinol 0 µg
Riboflavin 0.229 mg
Selenium, Se 19.9 µg
Serine 1.034 g
Sodium, Na 68 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.11 mg
Threonine 1.191 g
Total lipid (fat) 12.93 g
Tryptophan 0.278 g
Tyrosine 0.944 g
Valine 1.392 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 3.38 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Water 60.69 g
Zinc, Zn 8.76 mg
