Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (23059)
100 g
Alanine 1.155 g
Alcohol, ethyl 0.0 g
Arginine 1.228 g
Ash 0.9 g
Aspartic acid 1.73 g
Betaine 13.5 mg
Caffeine 0 mg
Calcium, Ca 6 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 92.9 mg
Copper, Cu 0.119 mg
Cryptoxanthin, beta 0 µg
Cystine 0.245 g
Dihydrophylloquinone 0.0 µg
Energy 176 kcal
Energy 736 kJ
Fatty acids, total monounsaturated 4.144 g
Fatty acids, total polyunsaturated 0.475 g
Fatty acids, total saturated 3.945 g
Fatty acids, total trans 0.371 g
Fatty acids, total trans-monoenoic 0.295 g
Fatty acids, total trans-polyenoic 0.076 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 2.851 g
Glycine 1.156 g
Histidine 0.606 g
Hydroxyproline 0.118 g
Iron, Fe 2.36 mg
Isoleucine 0.864 g
Leucine 1.511 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.605 g
Magnesium, Mg 21 mg
Manganese, Mn 0.016 mg
Menaquinone-4 3.2 µg
Methionine 0.495 g
Niacin 3.42 mg
Pantothenic acid 0.952 mg
Phenylalanine 0.75 g
Phosphorus, P 184 mg
Potassium, K 309 mg
Proline 0.905 g
Protein 18.99 g
Retinol 0 µg
Riboflavin 0.227 mg
Selenium, Se 29.8 µg
Serine 0.748 g
Sodium, Na 74 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.099 mg
Threonine 0.759 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 10.52 g
Tryptophan 0.125 g
Tyrosine 0.605 g
Valine 0.942 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 5.05 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.6 µg
Water 70.46 g
Zinc, Zn 6.88 mg
