Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw (23039)
100 g
Alanine 1.285 g
Alcohol, ethyl 0.0 g
Arginine 1.366 g
Ash 0.88 g
Aspartic acid 1.925 g
Betaine 11.8 mg
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Choline, total 86.9 mg
Copper, Cu 0.107 mg
Cryptoxanthin, beta 0 µg
Cystine 0.273 g
Dihydrophylloquinone 0.0 µg
Energy 140 kcal
Energy 585 kJ
Fatty acids, total monounsaturated 1.933 g
Fatty acids, total polyunsaturated 0.341 g
Fatty acids, total saturated 1.791 g
Fatty acids, total trans 0.188 g
Fatty acids, total trans-monoenoic 0.15 g
Fatty acids, total trans-polyenoic 0.038 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.172 g
Glycine 1.287 g
Histidine 0.674 g
Hydroxyproline 0.119 g
Iron, Fe 2.64 mg
Isoleucine 0.961 g
Leucine 1.681 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.786 g
Magnesium, Mg 25 mg
Manganese, Mn 0.02 mg
Menaquinone-4 1.5 µg
Methionine 0.55 g
Niacin 5.32 mg
Pantothenic acid 0.861 mg
Phenylalanine 0.835 g
Phosphorus, P 221 mg
Potassium, K 370 mg
Proline 1.007 g
Protein 21.13 g
Retinol 0 µg
Riboflavin 0.253 mg
Selenium, Se 32.0 µg
Serine 0.832 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.093 mg
Threonine 0.844 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 5.51 g
Tryptophan 0.139 g
Tyrosine 0.673 g
Valine 1.048 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 4.68 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.622 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 72.54 g
Zinc, Zn 5.99 mg
